WEPIN Store

Freedom Step #14 is PERSONAL HEALTH

What you can and can't do with your body is a major measure of the degree of freedom you enjoy. When you're ill in bed, you have little freedom. The healthier you are, the more freedom you have.

The most important factor in personal health is to assume personal responsibility. Second, probably, comes good diet; and, third, exercise.

How to Achieve Personal Health

• Study, and apply the Terra Libra Reports:
  • How to Achieve Superhealth:
  • AIDS: Bad Science or Hoax?
• If you have any blood chemistry disease, such as Type II Diabetes, hypertension, hypglycemia, or if you are overweight, check out Dr Atkins, his diet, and his food supplements.
• Explore the area of supplements. It seems to me that no matter how healthy the food we eat, there will still be some nutrients we don't get enough of. Therefore we should take nutrient supplements.
• For a fascinating look into future possibilities of health care and life extension, investigate nanotechnology.

The Benefits of Freedom Step #14

• Superb health and fitness.
• The virtual elimination of degenerative diseases such as cancer, heart disease, arthritis, multiple sclerosis, lupus, etc.
• A longer, more active, more vigorous life.
• Greatly reduced medical costs - maybe to around 1% of current costs!
• Happiness and all the other benefits that stem from health and fitness.

17 Steps to Freedom (Index of Steps)
Back to: Freedom Step # 13
Freedom Step # 15

Copyright at Common Law, West El Paso Information Network, 1997